The views I share on this blog are my own. I have no medical background in sports science or health and nutrition. I am not a personal trainer or dietitian nor do I claim to be. Some foods or exercises I write about may not be right for you. My blog should not be viewed as a guideline in any way.
I would love for I Am Katie Jo readers to leave friendly, relevant comments on my posts. In fact, I invite it. Because I want my blog to remain a positive and inviting place for my friends, my family and my readers to go to read about my healthy lifestyle, I reserve the right to remove comments that are inappropriate, offensive, off-topic or rude. If you don’t agree with my post or have an alternate view on a topic that you must share with me, please email me directly. Thank you!